If you want to reduce or eliminate the tension and stress in your life, you now have an interesting new option to explore. This is EFT, short for Emotional Flexibility Techniques, a self-help acupressure tapping method with a high success rate.
You could feel calm within minutes! You can actually handle your feelings!
Sounds too excellent to be real? EFT is openly endorsed by widely known leaders in healthcare such as Deepak Chopra MD (who says, 'EFT offers great recovery advantages'), Jack Canfield, Donna Eden, Joe Vitale and others.
More than a million copies of the EFT Handbook remain in flow, in 26 languages-- although a lot more people worldwide have learned to do EFT tapping from books, DVDs, videos, without seeing the Handbook.
' How do you do EFT?'
This strategy is rather like acupuncture without the needles, however with greatly more applications. To do EFT, you tap on key meridian energy points on your head and body while you briefly focus with words on one particular issue at a time.
The fundamental method takes about 30 seconds to do, and you may duplicate it numerous times. Outcomes frequently come quickly when your focus specifies.
To begin your EFT tapping process you might state, 'Even though I feel tense when I think of _______________' (something or someone particular), 'I accept myself.'. Even if you feel you do not accept yourself, EFT covers that possibility.
Stress relief accomplished by tapping on specific concerns is usually long-term
EFT's successes can feel like magic-- however this energy technique has sound new science behind it.
EFT does not fill in proficient medical, psychological or psychiatric assessment. It's an apparently simple stress relief help you can safely add to any recovery system you're using.
' What is EFT helpful for?'
This self-help technique has lots of daily applications for tension and stress occurring from any source (try it for a headache). It can also remove mental and emotional stress clogs EFT keeping you from accomplishing your goals.
EFT is likewise being adopted as a leading practice for safe, efficient trauma relief, by thousands of health care practitioners worldwide. Hundreds of U.S. war veterans report having actually recovered from Trauma following personal EFT treatment, although there is no official remedy for this often lethal condition.
Aidworkers take EFT into natural disaster areas to assist soothe traumatised individuals and hopefully to prevent PTSD for them. The workers teach the approach to at-risk groups, for example, to war orphans in Rwanda.
' How can I utilize EFT for my everyday tension and stress? '
If your office, your home or your school are where you may experience tension and stress, you might want to find out the best ways to use EFT to rapidly dissolve your unpleasant reactions: anxiety, anger, vulnerability, sadness, worry, resentment, tiredness, overwhelm, and so on.
The ongoing condition of remaining stressed can result in severe health repercussions.
Even if your uneasy feelings are completely warranted, hanging on to them ends up being a health hazard for you. Today it's well known that a bulk of severe diseases are mainly connected with stress accumulation.
Regrettably, stress hormones don't care whose fault something is, or how ideal you are! EFT can take care of that.
' When would I tap?'
You might do a day-to-day stress clear-out that's easy and complimentary, tapping away any emotional upsets and pains you feel at that time. You might tap for 5 or 10 minutes a day.
And throughout the day, as you feel angry or nervous about issues that arise, you can instantly tap away brand-new stress.
( Obviously, you will have to discover a private place to do your tapping, since although we're now comfy with mobile phone users laughing and chatting and waving their arms when alone in public, tapping on yourself does look eccentric.
Nevertheless, there is a method you can tap just on your fingers for outcomes, that doesn't alarm anyone.).
Tap away irritating feelings.
I ask individuals if they can recognize an irritating feeling from anywhere in their life when I demonstrate EFT to groups. No-one has actually yet cannot do this! I show them how to tap it down to peace, using a scale from 0-10 to determine the strength of their sensation.
Every time, a majority of the group, and in some cases all, report losing that specific tension and stress, in minutes or less.
How excellent is that?